Mafe, Maafe, mafé, maffé, etc is a stew prepared in plenty of variants in lots of West African countries. This particular one is from Abdoulie, hailing from Gambia, a very experienced cook.
Abdoulie’s Mafe Recipe
Apple-Carrot Juice
The other day noticed I had for some reason not eaten some fresh fruits like apples and some vegetables like carrots, with their beta carotene, for a long time, although I had them around. It is because I am not quite a fan of the 2. This of course in the long run is not healthy, but then I remembered I have a juicer, … Turned into juice, you can take in the content of several carrots & apples at ago and they do not taste bad at all.
Google: Last-mile WiFi Access in Kampala launched
A while ago, Google announced it was going to provide wireless internet services in Africa in an effort increase access to affordable fast internet. On Thursday 3 December, this was realized at least in Uganda by the Minister for ICT,