This shows you how to quickly prepare fish in groundnut/peanut sauce, with a West African touch.
Fish in groundnut/peanut sauce

This shows you how to quickly prepare fish in groundnut/peanut sauce, with a West African touch.
I thought I could share a sandwich idea or 2. This is the first one …
Here is a chicken dish with vegetables that I find delicious … and easy to make.
Have a look at how Jackie makes a delicious meatloaf.
We try to make Tuna Pizza with improvised ingredients. … You can however do a better job, than that in the picture of spreading the tomato sauce & other toppings over the pizza bottom. 😉
This simple recipe shows how to make biwogo or fried cassava (manioc, tapioca, yuca).
This salad is inspired by something that was not even perceived as a salad, that used to be made by some students of King’s college, Budo (Uganda). It basically consisted of steamed cassava mixed with sardines or mackerels, the ingredients most readily available, then. In this case, we shall “raise standards” a bit by including some other ingredients.
This recipe shows how to prepare rice “KCB-style”, with canned fish. King’s College, Budo, is a cool, mixed, boarding secondary school, near Kampala. Students, at least a while ago, used to find ways of making use of the canned fish they got after working on the school farm. The fish & other food items were donated by the World Food program (WFP). This is one of the ways the fish was used.