Here is a quick recipe for Smoked Herring in Peanut Sauce with ingredients from the super market.
Smoked Herring in Peanut Sauce
Abdoulie’s Chu
Abdoulie’s Chu: a simple sauce recipe from Gambia, made with meat and lots of vegetables.
Abdoulie’s Chicken-Mushroom Cream Sauce
This is how to make some delicious and cream sauce with chicken breast (or other meats) and button mushrooms. The advantage of chicken is it gets cooked quickly.
Abdoulie’s Jollof Rice 2
Cuisine: West African Cuisine: West African Cuisine: West African Ingredients1 kg chicken (thighs used, 3 – 5, depending on size.)700 g basmati rice4 pointed peppers3 large onions200 g tomato pastepumpkin seeds (about half a handful)1 zucchini (optional)2 Maggi bouillon cubes2
Vita’s Spinach and Chicken in Groundnut Sauce
This shows you how to make a delicious sauce out of meat or chicken, with spinach in groundnut (peanut) sauce.