Abdoulie’s Vegetable Mix

Abdoulies Vegetable Mix

Abdoulie’s Vegetable Mix is a delicious sauce made with lots of vegetables, also suitable for vegetarians. Here is a recipe.

Abdoulie’s Chu

Chu sauce with Couscous

Abdoulie’s Chu: a simple sauce recipe from Gambia, made with meat and lots of vegetables.

Abdoulie’s Mafe Recipe

Abdoulie's Mafe, a Gambian stew

Mafe, Maafe, mafé, maffé, etc is a stew prepared in plenty of variants in lots of West African countries. This particular one is from Abdoulie, hailing from Gambia, a very experienced cook.

Togé Rafalakhi Recipe

Togé Rafalakhi

This recipe from Guinea is quite easy to prepare as I think the ingredients are universally easy to find. It is also nothing special, but could probably bring some small change to your dining table today ….